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HandsUP
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Today's Activities
Resources to Support Return to Work
You've reached Week 1. Keep it up!
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or External Activity
Add an untracked workout from this program or other activity you did outside of the program
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Beginner 3-6 Exercises
Instructions: Go through the below exercises at your own pace. Click to watch the videos to see how each exercise is done. Tap 'Save Progress' to keep your place in the workout.
| Order | Name | Recommended Number of Sets/Reps |
Recommended Equipment(s) |
|---|
How to Use the HandsUP Exercise Program
Please watch these tutorials to learn how to use the program.
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Week 1 of 6
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