HandsUP Exercise Program
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HandsUP Exercise Program
Hello, there
You've reached Week 1. Keep it up!
Today's Workout
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All Workouts
Beginner 3-6 Exercises
Instructions: Go through the below exercises at your own pace. Click to watch the videos to see how each exercise is done. Tap 'Save Progress' to keep your place in the workout.
| Order of Exercises |
Name | Recommended Number of Sets/Reps |
Recommended Equipment(s) |
|---|
My Progress
Track your fitness journey and see how far you've come.
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Total Workout Days
Program Progress
Week 0 of 6