HandsUP Exercise Program
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HandsUP Exercise Program
Welcome Back, there
Today's Activities
Resources to Support Return to Work
You've reached Week 1. Keep it up!
Log an Untracked Workout or External Activity
Add an untracked workout from this program or other activity you did outside of the program
All Workouts
Beginner 3-6 Exercises
Instructions: Go through the below exercises at your own pace. Click to watch the videos to see how each exercise is done. Tap 'Save Progress' to keep your place in the workout.
| Order | Name | Recommended Number of Sets/Reps |
Recommended Equipment(s) |
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My Progress
Track your fitness journey and see how far you've come.
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Total Workout Days
Program Progress
Week 0 of 6